Tracy Shoman Inspired Living
Certified Life Coach
& Meditation Guide
OnlineCalm and Clarity Circle
A live, guided space to slow down, reconnect, and reset
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Join me for a monthly online clarity circle — a calm, supportive gathering where we come together live to pause, breathe, and reconnect with ourselves.
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Each circle includes a short, grounding introduction, a gentle guiding question, optional sharing, and a deeply calming Guided Yoga Nidra Meditation. You’re welcome to participate in whatever way feels right for you — listening is always enough.
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This is not a class or a workshop.
There’s nothing to prepare and nothing to “do right.”
It’s simply a shared space to slow down and be supported.
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Online Mindful Art + Guided Meditation Circle (Free)
Special Event Wednesday, March 25 | 6:30–7:45 PM | Online
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This will be a gentle, beginner-friendly mindful art circle followed by yoga nidra guided meditation.
All you need:
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A few pieces of paper
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A pen or marker
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A comfortable space to sit, then lie down for yoga nidra guided meditation.
We’ll begin with simple mindful doodling exercises (no art experience needed). I’ll briefly share how repetitive drawing patterns calm the mind and support focus. Then we’ll reflect together before moving into a deeply relaxing guided meditation.
You’ll leave feeling grounded, clear, and settled.
This is part of my free monthly gathering series — and I’d love to see your face there.
Come ready to engage, share (if you’d like), and create in community.
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You’ll receive the Zoom link by email after registering.
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This practice is suitable whether you’re feeling:
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Overstimulated or tired
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Reflective and inward
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Curious about meditation but unsure where to begin
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Ready to live with more presence and intention
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This meditation is for you if you’re craving:
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You want more calm and clarity without effort
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You enjoy being guided rather than instructed
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You value quiet connection over performance
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You’re curious about meditation but want something more human
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No meditation experience is needed.
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