Hi, I'm Tracy.
I'm passionate about helping women create centered and peaceful lives for themselves. Why? Because I've been in a place where I knew I needed it too. A place where I was always busy, stressed, overwhelmed and tired. Feeling like there must be a better way. (Does any of this sound familiar?)
So I embarked on a journey to discover ways to make positive changes and find peace and relaxation. What I found was a set of proven techniques of mindfulness, Reiki energy healing, guided meditation, relaxation exercises and more that changed my life. Or maybe I should say that they gave me my life back, with feelings of peace and fulfillment.
Now, I want to share these gifts with you. I love connecting with people and seeing them overcome stress, heal physically, mentally, emotionally, and spiritually, sleep better and live their best lives. Every day.
I'm a meditation facilitator, Reiki master, crystal and Tibetan bowl sound therapist, happiness coach and yoga teacher. (Also a card-carrying tree hugger.) I use science-backed techniques like mindfulness, breathing/pranayama, self-compassion, self-love, gratitude, affirmations, journaling and visualizing to help women create their own versions of a peaceful and joyful life. And I deliver it all with loving support, wisdom and compassion.
Wishing you peace,